I'm Barrett Holt — a retired paramedic, nutrition enthusiast, home chef, and lifelong learner with decades of experience across a lot of different fields. I write about what I know, what I've researched, and what I believe. Some of that touches on food, health, nutrition, and lifestyle.
I want you to benefit from what I share. I also want to be completely straight with you: reading this site is not the same as consulting a doctor, a dietitian, or any other licensed professional. The seven points below spell out exactly where the line is.
This Site Is for Informational Purposes Only
All content published on CyberBarrett — including articles, Soap Box posts, nutrition commentary, food safety discussions, and any other written material — is provided for general educational and informational purposes only. It represents personal research, opinion, and lived experience, and is not intended to serve as a comprehensive or authoritative source on any topic.
Nothing Here Is a Substitute for Professional Advice
Nothing on this website constitutes or should be construed as professional medical, nutritional, dietary, legal, or financial advice. Content that discusses health, nutrition, food safety, or wellness is not intended to diagnose, treat, cure, or prevent any disease or health condition.
The fact that I have a background as a paramedic does not make anything written here a clinical recommendation. That experience informs my perspective — it does not replace a physician's evaluation of your individual situation.
Always Consult a Qualified Healthcare Provider
Before making any changes to your diet, health routine, medications, or treatment plan, always seek the advice of a qualified, licensed healthcare professional — your doctor, a registered dietitian, or another provider who knows your individual health history.
Do not disregard, delay, or discontinue professional medical advice based on anything you read on this site.
Reading This Site Does Not Create Any Professional Relationship
Accessing or using CyberBarrett does not establish a doctor-patient relationship, a therapist-client relationship, or any other professional relationship between you and Barrett Holt. No such relationship is created by reading, sharing, or commenting on any content on this site.
⚠️ This Site Is Not for Medical Emergencies
If you are experiencing a medical emergency, call 911 immediately or go to your nearest emergency room. Do not use this website or any content on it to guide decisions in an emergency situation. Time matters — get professional help right away.
No Guarantee of Accuracy or Completeness
While I make every effort to ensure the information on this site is accurate, up to date, and sourced responsibly, no warranty or guarantee is made regarding the accuracy, completeness, timeliness, or reliability of any content. Information — especially in the fields of nutrition and health — evolves constantly, and what is current today may change tomorrow.
External links are provided as a convenience. I am not responsible for the content, accuracy, or availability of any third-party websites.
Use This Site at Your Own Risk
Barrett Holt and CyberBarrett shall not be held liable for any loss, injury, claim, or damage arising directly or indirectly from the use of, or reliance on, any information provided on this website. This includes, but is not limited to, any errors or omissions in the content, or any action taken based on the content.
By using this site, you acknowledge and agree that you do so at your own risk and that you are responsible for your own health and wellbeing decisions.